This past week 80 returning and new players showed up for the start of the spring semester weight training and on field conditioning class. The classes meet on Tuesday and Thursday in the afternoon. The weight room was crowded with hard workers on Thursday afternoon at the 2:00 pm class.
We focused on the fundamentals of the Squat, Hang Clean, and Bench. Prior to entering the weight room... we did plyometrics and speed ladders for foot quickness.
GO JAGS
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